Weigh In record (no journal entry) for 03 December 2014
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222.9 lb
Lost so far: 4.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2253 kcal
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Fat: 60.26g | Prot: 61.05g | Carb: 296.89g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Chicken Noodle Soup. Dinner: Freshlike Mixed Vegetables, Coors Light Beer (Bottle), Butter, Sam's Club French Bread, Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Microwave Popcorn Movie Theater Butter, Doritos Cool Ranch Tortilla Chips, Jameson Irish Whiskey, Food For Life Baking Company Brown Rice Tortillas, Twizzlers Twizzlers Snacksters. more...
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losing 25.9 lb a week
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