priyab89's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014

215.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 December 2014:

370 kcal

Fat: 8.00g | Prot: 33.00g | Carb: 99.00g. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Swad Kala Chana. more...

losing 5.0 lb a week

Comments

Good drop

03 Dec 14 by member: unamoyer

Yes! Examine your food & exercise log to find out what you are doing & keep doing it!!!

03 Dec 14 by member: myawethinTICself


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priyab89's weight history