priyab89's Journal, 26 November 2014

220.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 26.00g | Prot: 48.00g | Carb: 184.00g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Powerade Tropical Mango (12 oz), Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Light Multi-Grain English Muffin, Quaker Rice Cakes - Chocolate Crunch. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...