Weigh In record (no journal entry) for 03 December 2014
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209.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2662 kcal
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Fat: 62.88g | Prot: 138.88g | Carb: 198.98g.
Breakfast: Jack Link's Original Beef Jerky (100 Calorie Pack), Deli Sliced Ham, MET-Rx 100% Ultramyosyn Whey. Lunch: Cheeseburger Soup, Runza BBQ Chicken Sandwich - Grilled, Freshlike Mixed Vegetables. Dinner: Hershey's Rolo Minis, Market Pantry Colby Jack Deli Cheese Slices, IHOP Chocolate Chip Pancakes, Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat), Old El Paso Hard Taco Shells Dinner Kit. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Neshaminy The Shape, Smuttynose Winter Ale, Flying Dog K 9, Founders Dark Penance. more...
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3182 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, running - 57 minutes, Resting - 17 hours, Sleeping - 5 hours and 43 minutes. more...
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losing 12.6 lb a week
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