Weigh In record (no journal entry) for 02 December 2014
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375.1 lb
Lost so far: 6.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3045 kcal
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Fat: 105.26g | Prot: 132.93g | Carb: 398.01g.
Breakfast: Granulated Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Saputo Cheese Heads String Cheese, Laughing Cow Mini Babybel Light Cheese, Cheetos Crunchy Cheetos. Dinner: Pizza Hut Cheese Breadstick, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Haribo Gummy Bears, Panera Bread Frozen Strawberry Lemonade, mug Mug Root Beer. more...
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gaining 0.5 lb a week
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