pjbackman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1818 * 87%
fat: 84.92g
|
protein: 35.65g
|
carbs: 240.12g
- -
October 2016
Wed 12th: 1795 * 85%
fat: 74.08g
|
protein: 66.26g
|
carbs: 227.16g
- -
Tue 11th: 2487 * 118%
fat: 116.13g
|
protein: 53.54g
|
carbs: 301.25g
- -
September 2016
Thu 1st: 1099 * 52%
fat: 33.18g
|
protein: 46.50g
|
carbs: 155.54g
- -
August 2016
Wed 31st: 2175 * 104%
fat: 60.77g
|
protein: 82.85g
|
carbs: 303.71g
- -
Tue 30th: 2718 * 129%
fat: 115.86g
|
protein: 72.54g
|
carbs: 340.04g
- -
May 2016
Mon 2nd: 1509 * 72%
fat: 74.68g
|
protein: 61.50g
|
carbs: 148.54g
- -
April 2016
Wed 20th: 1090 * 52%
fat: 47.54g
|
protein: 44.20g
|
carbs: 124.64g
- -
Tue 19th: 2236 * 106%
fat: 73.04g
|
protein: 97.20g
|
carbs: 295.28g
- -
Mon 18th: 2496 * 119%
fat: 94.17g
|
protein: 88.24g
|
carbs: 323.71g
- -
Tue 5th: 947 * 45%
fat: 42.14g
|
protein: 33.42g
|
carbs: 109.06g
- -
Mon 4th: 2122 * 101%
fat: 73.21g
|
protein: 82.91g
|
carbs: 277.79g
- -
Fri 1st: 998 * 48%
fat: 35.65g
|
protein: 69.53g
|
carbs: 98.61g
- -
March 2016
Thu 31st: 2490 * 119%
fat: 91.67g
|
protein: 98.57g
|
carbs: 259.65g
- -
Wed 30th: 2793 * 133%
fat: 74.02g
|
protein: 107.07g
|
carbs: 427.31g
- -
Tue 29th: 2443 * 116%
fat: 73.16g
|
protein: 124.38g
|
carbs: 283.95g
- -
Mon 28th: 1568 * 75%
fat: 51.48g
|
protein: 71.33g
|
carbs: 206.81g
- -
Sun 27th: 2727 * 130%
fat: 93.56g
|
protein: 87.32g
|
carbs: 352.65g
- -
Sat 26th: 2270 * 108%
fat: 102.11g
|
protein: 62.99g
|
carbs: 237.55g
- -
Fri 25th: 2912 * 139%
fat: 87.09g
|
protein: 94.90g
|
carbs: 394.95g
- -

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