Weigh In record (no journal entry) for 02 May 2011
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227.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2113 kcal
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Fat: 87.51g | Prot: 136.36g | Carb: 201.83g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-8 100% Vegetable Juice. Lunch: Big N Flaky Crescent Rolls, Macaroni & Cheese, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Cottage Cheese, Virginia Baked Ham, 100% Whole Wheat Bread, Provolone Cheese Light Deli Style Sliced, Tortilla Chips. Snacks/Other: cheese stick, Light String Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2822 kcal
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Activities & Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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osuallen's weight history
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