patlove369's Journal, 02 December 2014

182.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 98.29g | Prot: 127.94g | Carb: 346.67g.   Breakfast: Kroger Bran Flakes, 1% Fat Milk, Frozen Blueberries. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, HoneyBaked Honey Baked Ham, Gala Apples, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Panera Bread Artisan Stone-Milled Rye Loaf. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, HoneyBaked Honey Baked Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Panera Bread Artisan Stone-Milled Rye Loaf, Broccoli, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips. Snacks/Other: Bananas, Kroger Blended Black Cherry Yogurt, Nestle Rich Milk Chocolate Hot Cocoa Mix. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes. more...