patlove369's Journal, 24 November 2014

182.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 49.26g | Prot: 89.48g | Carb: 183.78g.   Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Smucker's Orchard's Finest Fall Harvest Cinnamon Apple Preserves, Jif Creamy Peanut Butter, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Burrito with Chicken, Beans and Cheese. more...

3282 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Sitting - 2 hours and 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Standing - 4 hours and 40 minutes. more...