Weigh In record (no journal entry) for 02 May 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2006 kcal
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Fat: 55.51g | Prot: 93.43g | Carb: 277.68g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Strawberries , 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Brown Rice (Long-Grain, Cooked), Asparagus, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lite Beer, Quakes Rice Snacks - Cheddar Cheese, Boiled Egg, Peanut Butter, Granny Smith Apples, Rice Cakes - Apple Cinnamon, Bananas . more...
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2019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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