Sonny1523's Journal, 02 December 2014

146.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 48.37g | Prot: 171.00g | Carb: 239.50g.   Breakfast: Honey Bunches of Oats with Almonds, Pure Almond Milk - Original. Lunch: Organic Roasted Garlic Pasta Sauce, Lean Turkey Italian Sausage, Smart Taste Spaghetti. Dinner: Steamfresh Premium Selects Brussels Sprouts, Lean Turkey Breast Cutlets. Snacks/Other: Extra Virgin Olive Oil, Thai Red Curry Sauce. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...