ZacharyM's Journal, 02 December 2014

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

2401 kcal

Fat: 113.12g | Prot: 89.97g | Carb: 182.60g.   Breakfast: Johnsonville Sausage Patty, Egg Omelet. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Long Island Iced Tea, Anheuser-Busch Budweiser Beer, Orville Redenbacher's Movie Theater Butter Popcorn, Applebee's Loaded Mashed Potatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2590 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...