Weigh In record (no journal entry) for 17 December 2014
|
217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 December 2014:
|
1620 kcal
|
Fat: 100.66g | Prot: 124.68g | Carb: 61.74g.
Breakfast: My Essentials Sharp Cheddar Shredded, Johnsonville Sausage Patty, Egg Omelet. Lunch: Cheese Pizza, Publix Glazed Honey Cured Ham, Oscar Mayer Premium Beef Franks. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Provolone Cheese, Fiber One Honey Wheat Wrap. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZacharyM's weight history
|