ZacharyM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1995 * 80%
fat: 108.66g
|
protein: 128.55g
|
carbs: 130.62g
2752*  757
January 2015
Mon 12th: 2510 * 100%
fat: 152.36g
|
protein: 137.42g
|
carbs: 157.56g
2770*  260
December 2014
Wed 17th: 1620 * 65%
fat: 100.66g
|
protein: 124.68g
|
carbs: 61.74g
- -
Mon 15th: 985 * 39%
fat: 65.85g
|
protein: 75.91g
|
carbs: 26.24g
- -
Thu 11th: 1176 * 47%
fat: 77.54g
|
protein: 75.94g
|
carbs: 52.81g
- -
Wed 10th: 1821 * 73%
fat: 84.48g
|
protein: 117.78g
|
carbs: 160.15g
- -
Tue 9th: 2628 * 105%
fat: 117.98g
|
protein: 136.89g
|
carbs: 180.37g
2445*  183
Thu 4th: 1631 * 65%
fat: 80.40g
|
protein: 55.77g
|
carbs: 168.74g
- -
Wed 3rd: 2052 82%
fat: 84.24g
|
protein: 92.14g
|
carbs: 128.59g
2320*  268
Tue 2nd: 2401 * 96%
fat: 113.12g
|
protein: 89.97g
|
carbs: 182.60g
2590*  189

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