Weigh In record (no journal entry) for 02 December 2014
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1548 kcal
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Fat: 68.69g | Prot: 80.69g | Carb: 153.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, Bananas . Lunch: Mission Restaurant Style Tortilla Chips, Trader Joe's Hass Avocado, Tacupeto Salsa, Daisy Light Sour Cream, Stater Bros. Shredded Cheddar Jack Cheese, Foster Farms Fresh Ground Turkey. Dinner: Red Tomatoes, Pesto Sauce, Parmesan Cheese (Shredded), White Rice (Long-Grain, Cooked), Zucchini, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Terry's Dark Chocolate Orange, Starbucks Nonfat Caffe Latte (Grande), Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). more...
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2759 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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