Weigh In record (no journal entry) for 02 December 2014
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2014:
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3354 kcal
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Fat: 249.44g | Prot: 168.74g | Carb: 138.93g.
Breakfast: Coffee, Tomato Paste, Goji Berries, Dried Pumpkin and Squash Seed Kernels, Clover Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Egg, Bananas, Almond Butter, Ginger (Ground), Ginger (Ground), Cinnamon, Nature's Choice Linseed (Flax Seed), Pecan Nuts, Walnuts. Lunch: Coffee, Grated Cheddar Cheese, Coconut Oil, Butter, Cauliflower, Egg (Whole), SPAR Baby Marrow, Cabbage, Chicken Breast. Dinner: Broccoli, Sour Cream, Spring Onions, Butter, Chicken Breast. more...
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losing 6.2 lb a week
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