Weigh In record (no journal entry) for 28 November 2014
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190.9 lb
Lost so far: 2.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1496 kcal
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Fat: 125.37g | Prot: 77.14g | Carb: 16.15g.
Breakfast: Egg Omelette, Butter (Salted), SPAR Baby Marrow, Green Peppers, Eskort Shoulder Bacon, Coffee. Lunch: Avocado Vegetable Oil, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Egg (Whole), Onions, SPAR Baby Marrow, Clover Sliced Cheddar Cheese, Cheddar Cheese, Milk, Tuna in Water (Canned). more...
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losing 3.9 lb a week
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Kelly England's weight history
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