Stelvio996's Journal, 16 December 2014

I had come off any type of restraint in my diet and immediately gained 5 pounds. I started all over yesterday.
200.1 lb Lost so far: 4.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:
2577 kcal Fat: 106.92g | Prot: 109.71g | Carb: 195.17g.   Breakfast: Post Great Grains Cranberry Almond Crunch Cereal, Kroger Vitamin D Whole Milk. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Deli Fresh Meats Smoked Ham, Kroger Provolone Cheese, Dry Roasted Almonds (with Salt Added). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Private Selection Turkey Breast Savory Black Peppered, Kroger Deli Thin Sliced Pepper Jack Cheese, Lagunitas Lagunitas IPA, Parrano Parrano Cheese, Dare Breton Garden Vegetable Crackers. Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, simple Truth simple truth almond butter smooth, Woodford Reserve Kentucky Straight Bourbon Whiskey, Beck's Beer (Pilsner). more...
2211 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 2.1 lb a week


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