Stelvio996's Journal, 16 December 2014

I had come off any type of restraint in my diet and immediately gained 5 pounds. I started all over yesterday.
200.1 lb Lost so far: 4.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:
2577 kcal Fat: 106.92g | Prot: 109.71g | Carb: 195.17g.   Breakfast: Post Great Grains Cranberry Almond Crunch Cereal, Kroger Vitamin D Whole Milk. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Deli Fresh Meats Smoked Ham, Kroger Provolone Cheese, Dry Roasted Almonds (with Salt Added). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Private Selection Turkey Breast Savory Black Peppered, Kroger Deli Thin Sliced Pepper Jack Cheese, Lagunitas Lagunitas IPA, Parrano Parrano Cheese, Dare Breton Garden Vegetable Crackers. Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, simple Truth simple truth almond butter smooth, Woodford Reserve Kentucky Straight Bourbon Whiskey, Beck's Beer (Pilsner). more...
2211 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 2.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Katt6256's Journal Entry.
tk421_beth is following drshellking.
michael d stark supported cynthiasoto's Journal Entry.
adefwebserver commented on kathydetweiler's Journal Entry.
mrsroboto supported KimbaG's Weight Entry.
jenniferl12003 supported Klynn82's Journal Entry.
Katt6256 recorded a Journal Entry.
EmaleeG supported Sapphire Gemini's Journal Entry.