Weigh In record (no journal entry) for 02 December 2014
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209.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2387 kcal
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Fat: 89.71g | Prot: 165.17g | Carb: 237.49g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Key Lime, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Southwest Salad Dressing. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Ideal Protein Peanut Butter Protein Bar, Hard Bread Sticks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Frito-Lay Cheetos Natural White Cheddar Puffs. more...
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gaining 1.1 lb a week
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