Weigh In record (no journal entry) for 04 November 2014
|
204.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1695 kcal
|
Fat: 51.60g | Prot: 84.49g | Carb: 230.32g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios, Bananas , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Frito-Lay Cheetos Natural White Cheddar Puffs, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Beef Meatballs, Flatout Multi Grain Wrap. Dinner: Kraft A.1, Steak Sauce, Green String Beans, Sweet Potato, Turkey Breast Meat. Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Frito-Lay Cheetos Natural White Cheddar Puffs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|