Chris Wu's Journal, 02 May 2011

168.9 lb Lost so far: 15.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.93g | Prot: 157.20g | Carb: 110.27g.   Lunch: Mustard Greens, Goose Meat, Baked or Broiled Fish. Dinner: Cooked Clams, Fried Breaded Squid, Chow Fun Rice Noodles, Roasted Broiled or Baked Chicken, Fried Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

1858 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...