Chris Wu's Journal, 01 May 2011

Start

169.5 lb Lost so far: 14.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 40.05g | Prot: 94.07g | Carb: 319.87g.   Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Soup. Dinner: Egg Noodles (Enriched, Cooked), Rice Noodles (Cooked). Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten). more...

1865 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...