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According to what I have logged today, I ate 1738 calories and burned 3601. So theoretically, I should be losing weight. So how come I am not?
Diet Calendar Entries for 01 December 2014:
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1738 kcal
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Fat: 39.21g | Prot: 89.76g | Carb: 242.42g.
Breakfast: Pepsi Pepsi, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Kellogg's Rice Krispies Treats (37g), Mott's Applesauce (No Sugar Added), Weight Watchers Chicken Carbonara. Dinner: Monterey Jack Cheese, Country Crock Omega Plus Light, Hormel Real Bacon Bits 50% Less Fat, White Potatoes (Flesh and Skin, Baked), Meijer Beef Cubed Steak. Snacks/Other: Country Time Pink Lemonade Mix, Pepsi Pepsi, Arbor Mist Sangria Zinfandel. more...
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3601 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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 Comments
Well if it's only been one day, you need to give it time. Some people drop the water weight quickly, other people take more time for weight loss to kick in. Our bodies are made up of 60% water, so other factors affect the scale (sore muscles from exercise, hormones, sodium, medications, sickness, dehyrdation, etc.). Make sure you are getting neough protein and fiber. Make sure you are drinking water/liquids (to flush out sodium). Processed foods contain a ton of sodium. Make sure you are trakcing honestly. Be active. The scale will catch up.
02 Dec 14 by member: Suzi161
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