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I can't allow myself to be this way any longer. I have always been comfortable with how I am, but the physical problems have shown me that enough is enough. It's time I take charge of myself. Not just physically, but mentally and emotionally too. This is my time.
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2014:
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1738 kcal
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Fat: 39.21g | Prot: 89.76g | Carb: 242.42g.
Breakfast: Pepsi Pepsi, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Kellogg's Rice Krispies Treats (37g), Mott's Applesauce (No Sugar Added), Weight Watchers Chicken Carbonara. Dinner: Monterey Jack Cheese, Country Crock Omega Plus Light, Hormel Real Bacon Bits 50% Less Fat, White Potatoes (Flesh and Skin, Baked), Meijer Beef Cubed Steak. Snacks/Other: Country Time Pink Lemonade Mix, Pepsi Pepsi, Arbor Mist Sangria Zinfandel. more...
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3601 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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