Joeyv70's Journal, 01 December 2014

Well, after being off of my routine for about nine months I suppose I shouldn't be surprised that I am at my all time high weight. I had great success with my old routine and officially started it up today. I can use all of the encouragement I can get!!!

263.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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668 kcal

Fat: 29.90g | Prot: 58.83g | Carb: 39.11g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Sugar. Lunch: Steak. Dinner: Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Aquafina Water (16.9 oz), Salmon, American Value Green Beans (Canned). more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...