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Well, I suppose I shouldn't expect miracles after only a week. I am glad just to be back on my routine. I feel like I have more energy during the day, and starting to feel better about myself too.
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1740 kcal
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Fat: 57.68g | Prot: 110.09g | Carb: 198.80g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Dasani Bottled Water (16.9 oz), Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Kroger Diced Ham (Water Added), Salad Mate Light Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Aquafina Water (16.9 oz), Turkey Meat (Cooked, Roasted) . Dinner: Wild Rice (Cooked), Baked or Broiled Salmon, Cooked Carrots. Snacks/Other: Apples , Fun Pops Fruit Flavored Popcicles, Coffee with Cream and Sugar, M&M's Peanut M&M's. more...
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3437 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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