Joeyv70's Journal, 30 June 2014

238.5 lb Lost so far: 5.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 21.32g | Prot: 32.16g | Carb: 82.89g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Energy Kitchen Fat Free Balsamic Vinaigrette, Aquafina Water (16.9 oz), Cherry Tomatoes, Steak. more...

3368 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...