Weigh In record (no journal entry) for 01 December 2014
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169.0 lb
Lost so far: 18.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1946 kcal
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Fat: 42.17g | Prot: 83.20g | Carb: 304.97g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), Sugar, Great Value Whole Milk, Mahatma Jasmine Rice, Nescafe Mokaccino. Lunch: Sugar, Nescafe Mokaccino, Kashi Chewy Granola Bars - Peanut Peanut Butter. Dinner: Lee Kum Kee Sweet Soy Sauce, Anchovy (Cooked), Planters Salted Peanuts (1 oz), Mahatma Jasmine Rice, Candy. more...
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losing 0.6 lb a week
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Izharuddin's weight history
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