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Izharuddin
Izharuddin
Joined September 2013
Posts
119
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
13.4 lb
Current Weight
174.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
34.0 lb
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Izharuddin's Weight History
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Izharuddin's Recent Food & Exercise
1 large Boiled Egg
4
medium
Apples
1 cup Stir Fried Vegetables
Soccer
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
