Weigh In record (no journal entry) for 02 December 2014
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2014:
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2166 kcal
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Fat: 84.79g | Prot: 100.65g | Carb: 260.87g.
Breakfast: Westcliff Mega Juice, Low Fat Milk, Aldi Breakfast Cereal. Lunch: Coles Regular Beef Mince, Coles Tasty Cheese, Green Peas (Frozen), Onions, Carrots, Mashed Potato made with Milk (from Fresh). Dinner: Pork Loin (Whole), Corn on The Cob with Butter, Green String Beans, Continental Creamy Bacon Carbonara. Snacks/Other: Belmont Mini Cookies (Choc Chip), Aldi Chicken Chips, Belmont Fruit Bakes. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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