coxydave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1460 * 63%
fat: 42.20g
|
protein: 50.29g
|
carbs: 217.28g
2789*  1329
Tue 19th: 2519 * 110%
fat: 90.89g
|
protein: 107.99g
|
carbs: 318.93g
2901*  382
December 2014
Tue 9th: 327 * 14%
fat: 5.83g
|
protein: 6.97g
|
carbs: 62.93g
- -
Fri 5th: 1451 * 63%
fat: 43.19g
|
protein: 30.68g
|
carbs: 234.22g
- -
Thu 4th: 2321 * 101%
fat: 86.51g
|
protein: 72.67g
|
carbs: 311.07g
- -
Wed 3rd: 2197 * 96%
fat: 91.43g
|
protein: 71.74g
|
carbs: 273.70g
2857*  660
Tue 2nd: 2166 * 94%
fat: 84.79g
|
protein: 100.65g
|
carbs: 260.87g
2683*  517
Mon 1st: 2098 * 91%
fat: 79.41g
|
protein: 112.94g
|
carbs: 235.42g
2928*  830
December 2013
Mon 9th: 2167 * 94%
fat: 70.99g
|
protein: 86.07g
|
carbs: 299.14g
2963*  796
Sun 8th: 2525 * 110%
fat: 109.33g
|
protein: 106.21g
|
carbs: 276.99g
3463*  938
Sat 7th: 2142 * 93%
fat: 73.19g
|
protein: 96.79g
|
carbs: 278.06g
3198*  1056
Wed 4th: 2379 * 103%
fat: 82.82g
|
protein: 95.92g
|
carbs: 313.19g
2652*  273
Tue 3rd: 1946 * 85%
fat: 70.66g
|
protein: 72.72g
|
carbs: 255.00g
2968*  1022
Mon 2nd: 2243 * 98%
fat: 65.16g
|
protein: 88.09g
|
carbs: 331.05g
3001*  758
Sun 1st: 2149 * 93%
fat: 94.96g
|
protein: 90.87g
|
carbs: 234.47g
2539*  390
November 2013
Sat 30th: 1548 * 67%
fat: 50.43g
|
protein: 62.47g
|
carbs: 215.59g
2754*  1206
Fri 29th: 2209 * 96%
fat: 83.57g
|
protein: 89.74g
|
carbs: 274.10g
2655*  446
Thu 28th: 2374 * 103%
fat: 74.69g
|
protein: 126.50g
|
carbs: 303.34g
3076*  702
Wed 27th: 1737 * 76%
fat: 54.67g
|
protein: 81.06g
|
carbs: 227.50g
2655*  918
Tue 26th: 2189 * 95%
fat: 72.84g
|
protein: 102.46g
|
carbs: 279.81g
3116*  927

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