Weigh In record (no journal entry) for 09 December 2014
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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327 kcal
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Fat: 5.83g | Prot: 6.97g | Carb: 62.93g.
Breakfast: Low Fat Milk, Aldi Breakfast Cereal, Westcliff Mega Juice. Snacks/Other: Cadbury Dairy Milk (Freetrade). more...
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losing 2.2 lb a week
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coxydave's weight history
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