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28.5 % bf
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1947 kcal
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Fat: 82.94g | Prot: 103.75g | Carb: 217.66g.
Breakfast: Full Circle Organic Frosted Flakes, 2% Fat Milk, Red Raspberries, Egg, Chiquita Banana. Dinner: Bush's Best Black Beans, Hy-Vee Whole Wheat Tortillas, Broadleaf Ground Venison, Mixed Salad Greens, Hy-Vee Sour Cream, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Sterzing's Potato Chips, Royal Chocolates Belgian Chocolate Thins - Milk, Sterzing's Potato Chips, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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2260 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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