Rhino201's Journal, 21 November 2014

good workout week!
178.0 lb Lost so far: 39.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2014:
1939 kcal Fat: 37.58g | Prot: 77.12g | Carb: 171.93g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg White, Cheddar Cheese, Coffee with Milk. Lunch: Subway Cucumbers, Jennie-O Sliced Oven Roasted Turkey Breast, Kidney Beans (Canned), Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce, Black Olives, Progresso Balsamic Vinegar. Dinner: Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Bass Pale Ale, Nestle Chunky Candy Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar, Saltine Crackers, Saltine Crackers. more...
losing 0.5 lb a week

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