good workout week!
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178.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1939 kcal
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Fat: 37.58g | Prot: 77.12g | Carb: 171.93g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg White, Cheddar Cheese, Coffee with Milk. Lunch: Subway Cucumbers, Jennie-O Sliced Oven Roasted Turkey Breast, Kidney Beans (Canned), Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce, Black Olives, Progresso Balsamic Vinegar. Dinner: Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Bass Pale Ale, Nestle Chunky Candy Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar, Saltine Crackers, Saltine Crackers. more...
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losing 0.5 lb a week
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