bama66's Journal, 01 December 2014

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 30.38g | Prot: 31.50g | Carb: 55.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3213 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...