bama66's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
1352 kcal Fat: 50.79g | Prot: 66.14g | Carb: 170.35g.   Breakfast: McDonald's Egg McMuffin. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Almond. more...
2923 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 28 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bama66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.