joogie's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014

Diet Calendar Entries for 01 December 2014:
1873 kcal Fat: 70.46g | Prot: 49.31g | Carb: 174.25g.   Breakfast: Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Nando's Peri-Peri Sauce, Campbell's Creamy Red Pepper with Smoked Gouda, Shahnawaz Chicken Seekh Kebab. Dinner: Boulder Canyon Baked Sweet Potato Fries, Green Giant Baby Brussels Sprouts & Butter Sauce, Baked or Broiled Catfish, Cheetos Flamin' Hot Puffs. Snacks/Other: M&M's Birthday Cake, Herr's Baked Potato Crisps - Barbecue, Vodka. more...
1948 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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