Weigh In record (no journal entry) for 01 December 2014
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198.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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32 kcal
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Fat: 0.61g | Prot: 1.22g | Carb: 5.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Granulated Sugar. more...
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losing 3.3 lb a week
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