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Highbrae
Journal
28 Nov 14
Highbrae's Journal, 28 November 2014
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Weigh In record (no journal entry) for 28 November 2014
200.2 lb
Lost so far:
11.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
189 kcal
Fat: 10.55g | Prot: 13.80g | Carb: 8.39g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Egg.
more...
2779 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 4.2 lb a week
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