Highbrae's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
200.2 lb Lost so far: 11.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:
189 kcal Fat: 10.55g | Prot: 13.80g | Carb: 8.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Egg. more...
2779 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
losing 4.2 lb a week



     
 

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