Weigh In record (no journal entry) for 29 November 2014
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253.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2873 kcal
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Fat: 127.82g | Prot: 141.54g | Carb: 292.85g.
Breakfast: Olive Oil, Multigrain Bread. Lunch: Tangerines (Mandarin Oranges), Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh, Pasta with Meat Sauce, Multigrain Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Feta Cheese, Multigrain Bread, Publix Tomato, Garlic & Onion Pasta Sauce, Baked Beans. more...
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2804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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