stoppingthecycle's Journal, 01 December 2014

no food tracking since vacation
Intake was high
some walking exercise
Glad I held steady

154.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1887 kcal

Fat: 58.34g | Prot: 78.64g | Carb: 217.58g.   Breakfast: NuGo Peanut Butter Chocolate Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Trader Joe's Manchego Cheese, Parmesan Cheese (Grated), Great Value Part Skim Milk Ricotta Cheese, Bob Evans Scrambled Eggs Whites (3 Eggs), Bananas, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Mrs. Smith's Dutch Apple Pie, Eat Smart Sweet Kale Salad, Morningstar Farms Veggie Grillers Original, Tomatoes, Great Value Romaine Lettuce, Mayonnaise, Ketchup, Target Hamburger Bun, Pinot Noir Wine. more...

2600 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...