StudsTerkel's Journal, 01 December 2014

164.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 66.85g | Prot: 37.81g | Carb: 235.93g.   Breakfast: Watermelon Juice, Pumpkin Bread, Fried Egg. Lunch: Grapes, Chase Cherry Mash, Oatmeal Cookies (with Raisins), Tortilla Corn Chips, Plain Corn Chips, Austin Cheese Crackers with Cheddar Cheese, Green Giant Broccoli & Three Cheese Sauce, Bob Evans Mashed Sweet Potatoes. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice, Meatless Spaghetti Sauce, Italian Bread, Bratwurst, Coffee with Cream, General Mills Chex Mix Traditional, Great Value Mixed Nuts. Snacks/Other: Oatmeal Cookies (with Raisins), Apples. more...

2359 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...