Weigh In record (no journal entry) for 24 November 2014
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2336 kcal
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Fat: 58.96g | Prot: 87.60g | Carb: 368.17g.
Breakfast: Apple Chips, Watermelon, Grapefruit (Pink and Red and White), Coffee with Milk and Sugar, Cookie, Cranberry Juice, Baked or Broiled Cod, Butternut Winter Squash. Lunch: Cookie, Tortilla Corn Chips, Italian Salad Dressing, Mixed Salad Greens, Butternut Winter Squash, Baked or Broiled Cod. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cookie, Kraft Wheat Thins Original, Ronzoni Orzo Macaroni Pasta, Cooked Spinach (from Canned, Fat Not Added in Cooking). Snacks/Other: Chase Cherry Mash, Chase Cherry Mash. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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