Weigh In record (no journal entry) for 01 December 2014
Diet Calendar Entries for 01 December 2014:
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1600 kcal
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Fat: 77.53g | Prot: 98.32g | Carb: 132.57g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Whole Milk, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee-Mate Original Coffee Creamer, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Pork Loin (Tenderloin), California Avocados, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Mixed Salad Greens. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie. more...
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3164 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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