Weigh In record (no journal entry) for 01 December 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2954 kcal
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Fat: 121.95g | Prot: 143.85g | Carb: 326.82g.
Breakfast: Cereal, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Trader Joe's Lingonberry Scone. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Dirty Potato Chips Sea Salted Potato Chips. Dinner: Country Crock Shedd's Spread Original, Trader Joe's Soy Protein Powder, Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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3122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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