Weigh In record (no journal entry) for 30 November 2014
|
187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
498 kcal
|
Fat: 28.51g | Prot: 17.48g | Carb: 41.86g.
Breakfast: Trader Joe's Lingonberry Scone, Fried Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|