Weigh In record (no journal entry) for 30 November 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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498 kcal
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Fat: 28.51g | Prot: 17.48g | Carb: 41.86g.
Breakfast: Trader Joe's Lingonberry Scone, Fried Egg. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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