Weigh In record (no journal entry) for 01 December 2014
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200.4 lb
Lost so far: 48.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1655 kcal
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Fat: 59.30g | Prot: 86.74g | Carb: 192.60g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, General Mills Rice Chex Cereal. Dinner: #43 Chipotle Steak (with Chipotle Mayonnaise). more...
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gaining 0.2 lb a week
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