Weigh In record (no journal entry) for 24 November 2014
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200.2 lb
Lost so far: 48.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1875 kcal
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Fat: 61.60g | Prot: 106.74g | Carb: 220.60g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Great Value Whole Natural Almonds, Honey Bunches of Oats Honey Roasted Granola, Dole Bananas. more...
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2779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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