Weigh In record (no journal entry) for 01 December 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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1082 kcal
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Fat: 37.17g | Prot: 45.86g | Carb: 142.16g.
Breakfast: Quaker Quakes Rice Snacks - Sour Cream & Onion, General Mills Apple Cinnamon Cheerios, Kellogg's Special K Popcorn Chips. Lunch: Bologna, Ham Steak (Boneless, Extra Lean, Cured), Hillshire Farm Deli Select Ultra Thin Hard Salami, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread, Frito-Lay Baked Potato Chips, Welch's Fruit Snacks Fat Free. more...
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gaining 0.2 lb a week
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