Weigh In record (no journal entry) for 25 November 2014
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220.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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801 kcal
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Fat: 25.81g | Prot: 50.18g | Carb: 92.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Cheetos Baked Cheetos (Package). Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Pastrami, Submarine Hoagie Roll, Sargento Ultra Thin Swiss Cheese, Welch's Fruit Snacks Mixed Fruit (25.5g), Hillshire Farm Deli Select Ultra Thin Hard Salami. more...
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losing 7.0 lb a week
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